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rehabapp_2026-10-05_12-34-48

Подключение…
Rehab Logger console · история загружается порциями по 250 записей
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INFO [console] [DIO] *** Response ***
INFO [console] [DIO] uri: https://rehabilitation.most.team/api/v1/patient/rehabilitation/calendar/period?start_date=2026-09-28&end_date=2026-11-01
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INFO [console] ноги не должны "заваливаться" наружу (отсутствие ротации); наклон выполняется за счёт сгибания в тазобедренном суставе, а не округления спины; дыхание свободное, без задержек; ощущение растяжения должно быть комфортным, без острой боли., steps: [{exercise_id: 47, sequence_number: 1, step_text: Встаньте боком растягиваемой ноги к камере}, {exercise_id: 47, sequence_number: 2, step_text: Поставьте рабочую ногу на возвышенность, другая нога опорная}, {exercise_id: 47, sequence_number: 3, step_text: Держите спину прямой}, {exercise_id: 47, sequence_number: 4, step_text: Стопа поднятой ноги смотрит на себя}, {exercise_id: 47, sequence_number: 5, step_text: Потянитесь пальцами рук к стопе поднятой ноги. Ваша задача - не обязательно обхватить стопу, а максимально растянуться с прямой спиной}, {exercise_id: 47, sequence_number: 6, step_text: В точке максимального комфортного натяжения в задней поверхности бедра и под коленями зафиксируйте положение. Удерживайте его заданное время}], measur
INFO [console] ement: null}}]}}
INFO [console] к же плавно потяните носки стоп максимально от себя (подошвенное сгибание), как будто хотите встать на "цыпочки", ощущая напряжение в икрах}, {exercise_id: 35, sequence_number: 8, step_text: Движение должно быть ритмичным, без рывков, в спокойном темпе}], measurement: null}}, {id: 40, sequence_number: 2, name: [OLD]Круговые движения ногой - в и.п. лежа на спине, image: https://rehabilitation.most.team/storage/exercise/photos/01KQA5HT9XV5G51WZS4TZJVDQ6.png, by_body_side: by_side, execution_order_type: symmetric, approaches_count: 1, execution_count: 1, execution_time: null, instruction: {exercise_name: [OLD]Круговые движения ногой - в и.п. лежа на спине, video: https://rehabilitation.most.team/storage/exercise/videos/01KQA5HTA1S14HGRG0J5HK6SYP.mov, inventory: null, warning: Не допускайте сильного напряжения или переразгиба в пояснице, general_description: В и.п. лежа на спине. Ноги максимально выпрямлены в коленных суставах, стопы "на себя", выполнить движения по часовой стрелке, далее
INFO [console] против часовой стрелки. Цель - тренировка четырехглавых мышц, абдукторов/аддукторов, steps: [{exercise_id: 40, sequence_number: 1, step_text: Лягте на спину, расположитесь боком рабочей ноги к камере}, {exercise_id: 40, sequence_number: 2, step_text: Руки расположите вдоль туловища ладонями вниз или в стороны для устойчивости}, {exercise_id: 40, sequence_number: 3, step_text: Ноги полностью выпрямите в коленных суставах}, {exercise_id: 40, sequence_number: 4, step_text: Стопы потяните на себя (тыльное сгибание в голеностопном суставе)}, {exercise_id: 40, sequence_number: 5, step_text: Поясницу прижмите к полу, живот слегка подтяните, чтобы избежать излишнего прогиба в пояснице}, {exercise_id: 40, sequence_number: 6, step_text: Начните выполнять круговое движение рабочей выпрямленной ногой. Нога в верхней точке должна подниматься на уровень 30°-45° градусов от пола}, {exercise_id: 40, sequence_number: 7, step_text: Направление ноги (по часовой стрелке / против часовой стрелки) меняйте п
INFO [console] осле каждого повторения}], measurement: null}}, {id: 47, sequence_number: 3, name: [OLD]Растяжка мышц задней поверхности бедра - В и.п. стоя на одной ноге, image: https://rehabilitation.most.team/storage/exercise/photos/01KQCHWY0J06QHXQ4P2BH5VD3A.png, by_body_side: by_side, execution_order_type: isolated, approaches_count: 1, execution_count: null, execution_time: 12, instruction: {exercise_name: [OLD]Растяжка мышц задней поверхности бедра - В и.п. стоя на одной ноге, video: https://rehabilitation.most.team/storage/exercise/videos/01KQCHWY0PXRQ1HM420M2W892Q.mov, inventory: Возвышенность (стул и т.п.), warning: Не допускайте разворота/заваливания поднятой ноги, general_description: Стоя на одной ноге, другая нога выпрямлена в колене и расположена на возвышенности (стул, скамейка, ступенька). Корпус наклонён вперёд, руки тянутся к стопе поднятой ноги. Удерживать это положение заданное количество времени. Важно: колено поднятой ноги должно оставаться выпрямленным; стопа и колено поднятой
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INFO [console] ях. Выполнять движения стопами на себя и от себя в максимально доступной амплитуде., steps: [{exercise_id: 35, sequence_number: 1, step_text: Примите положение лёжа на спине (на полу, коврике или тренировочной скамье), боком к камере}, {exercise_id: 35, sequence_number: 2, step_text: Выпрямите обе ноги в коленях}, {exercise_id: 35, sequence_number: 3, step_text: Стопы расположите параллельно друг другу на ширине таза}, {exercise_id: 35, sequence_number: 4, step_text: Руки свободно лежат вдоль туловища ладонями вниз или слегка разведены в стороны для устойчивости}, {exercise_id: 35, sequence_number: 5, step_text: Сохраняя прямое, вытянутое положение обеих ног в коленных суставах, начните выполнять одновременное движение стопами}, {exercise_id: 35, sequence_number: 6, step_text: На себя: Плавно потяните носки стоп максимально на себя (тыльное сгибание), ощущая растяжение в задней поверхности голени и подколенной области}, {exercise_id: 35, sequence_number: 7, step_text: От себя: Затем та
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